Waves of Change Wellness

The last two years have changed all our lives considerable. Many of us have experienced elevated stress levels which can lead to chronic...

Intermittent Fasting (IF) is the practice of abstaining from food and drinks for a specific period of time. Intermittent fasting...

Have you been feeling anxious lately? Did you know that food can help relieve anxiety? There are a lot of anxiety triggers in our current...

Is it just me, or is it HOT in here? One of the most common and annoying symptoms of menopause, Hot Flashes & Night Sweats. Studies show...

Women experience hormone fluctuations anytime during their reproductive years. However, by age 35 as ovulation slows, hormonal burnout...