Waves of Change Wellness

The last two years have changed all our lives considerable. Many of us have experienced elevated stress levels which can lead to chronic...

Intermittent Fasting (IF) is the practice of abstaining from food and drinks for a specific period of time. Intermittent fasting...

Is it just me, or is it HOT in here? One of the most common and annoying symptoms of menopause, Hot Flashes & Night Sweats. Studies show...

Are you feeling like- My Memory SUCKS! How bad is your memory??? Does your brain feel slow? Do you have problems recalling names...or...

Women experience hormone fluctuations anytime during their reproductive years. However, by age 35 as ovulation slows, hormonal burnout...

Spring is in the air! I can see it all around as the blossoms emerge and usher in the warmer weather. Are you ready? For me, part of...

📷 Vaginal dryness is one of the most common symptoms of menopause. In fact, some studies report that 40-60% of women develop this during...

Five ways to use Geranium essential oil to balance hormones Geranium (Pelargonium graveolens) Aromatic Profile: It has a heady, sweet,...

History and Origins: Clary Sage (Salvia sclarea L.) is a hardy evergreen shrub that is native to southern Europe. As you can see in the...

Estrogen can be one of the most misunderstood hormones. It causes women the most grief during peri-menopause and menopause. I'll break it...

Maintaining a healthy body weight is often a challenge for women, especially as you get older. Your metabolism isn’t what it used to be....

That nagging, monthly headache, backache, and bite-your-head-off responses to those around you. I know you just want to shut the world...

Hot Flashes Disrupted Sleep Mood Swings Excess Belly Fat No fun! What’s the root cause? It's something called hormonal burnout...and it...

📷 If you’re like me, you’re wondering why you’re still having hot flashes. You may have experienced them in perimenopause as your...

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones....

In the past two years I have spent a considerable amount of time learning to listen to my body, to try to understand and piece together...