Waves of Change Wellness

Intermittent Fasting (IF) is the practice of abstaining from food and drinks for a specific period of time. Intermittent fasting...

Have you been feeling anxious lately? Did you know that food can help relieve anxiety? There are a lot of anxiety triggers in our current...

Is it just me, or is it HOT in here? One of the most common and annoying symptoms of menopause, Hot Flashes & Night Sweats. Studies show...

Are you feeling like- My Memory SUCKS! How bad is your memory??? Does your brain feel slow? Do you have problems recalling names...or...

Dreading the dark months ahead? I know I get a little nervous thinking of those dark days. It’s referred to as Seasonal Affective...

Mindful meditation apps that can help you deal with information overload, supporting your mind and central nervous system.

Lemon balm is part of the Lamiaceae or mint family. This plant has so many herbal preparations, it can assist with sleep and digestion.

Many of us did not expect that 2020 would be a year of sitting at home figuring out how we would maintain our health and happiness. Are...

I always want to share my favorite finds with you and this week it’s Hibiscus Tea for sure. Whenever I go to Hawaii, I enjoy the hibiscus...

Many opinions exist on what foods are healthy and what foods are not; however, most will agree that sugar is one food we should be eating...

Maintaining a healthy body weight is often a challenge for women, especially as you get older. Your metabolism isn’t what it used to be....

Spring is in the air and it’s time to open the windows and open our hearts to new beginnings and renewed energies. I’d like to share a...

Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the...

This year’s theme is “Raising the Vibration.” Women all over the world are finding their voice and speaking their truths. Collectively we...

This week, as I prepare for my upcoming trip to Sri Lanka, I’m battling with whether or not to take my laptop. I really want to take a...

I’m going to Sri Lanka soon and I can’t wait to visit the markets and see all the interesting fruits and veggies. My mouth is watering...

📷 The holidays bring a lot of joy and laughter, and family time for many people. But at what cost? We rush here and there trying to get...

📷 The holidays are upon us – a time of year that’s known for its busy nature that can lead to quite the load of stress.After all, you...

When we were younger we had lots of energy, and most days we were happy and motivated to face each day. We looked forward to our future....

Spring is a time of new growth, of coming out from under the cover of winter and showing your beautiful colors and fragrances. I love...